high hurdles的音標為[ha? ?h??ldz]，基本翻譯為“高欄賽跑”或“障礙賽跑”。速記技巧可以考慮將每個單詞的字母組合與特定的符號或圖像相關聯，例如將“high”與高、向上的符號關聯，“hurdles”可以與跨欄的圖像關聯，這樣就可以快速記住單詞。

High hurdles這個詞源自英語，表示“高欄”，這個詞的詞源可以追溯到古英語中的“hyrdel”這個詞，意為“欄桿”。

High hurdles這個詞的變化形式主要有復數形式“high hurdles”和過去式“high hurdled”以及過去分詞“high hurdled”。

相關單詞方面，除了high hurdles本身，還可以包括hurdle jump（跳欄），hurdle race（跨欄比賽）等與高欄相關的詞匯。這些詞匯都與田徑運動中的跨欄項目有關，體現了英語中詞匯的多樣性和靈活性。

具體來說，hurdle jump指的是跳過欄桿的跳躍，而hurdle race則是一種田徑比賽項目，要求運動員跨過一系列設置的高度和數量的欄桿。這些相關詞匯描述了跨欄運動的不同方面，展示了英語在描述和表達運動項目方面的豐富性和精確性。

常用短語：

1. high hurdles race

2. clear the hurdles

3. jump over hurdles

4. hurdle over difficulties

5. hurdle high and low

6. clear all hurdles

7. jump over hurdles and reach the goal

例句：

1. Today, I faced the high hurdles race with courage and determination.

2. She cleared all hurdles to achieve her goal of becoming a professional athlete.

3. We must jump over the hurdles of life to reach our dreams.

4. The hurdles in our way are not permanent, we must clear them to move forward.

5. The hurdles in business are many, but with perseverance, we can clear them all.

6. She is a hurdler who always manages to clear all obstacles in her way.

7. The high hurdles of love are often overcome with the help of time and patience.

英文小作文：

Life is full of hurdles, whether it"s academic difficulties, career obstacles, or emotional challenges. But it"s important to remember that these hurdles are not permanent, they are temporary obstacles that we must clear to move forward. Sometimes, we may feel overwhelmed by the size of the hurdles, but with courage and determination, we can clear them all and reach our goals. I believe that we all have the ability to clear the high hurdles of life, and it"s only a matter of time and effort. So, don"t give up easily, keep going and clear all the hurdles that stand in your way!