herniate的音標為[?"h??n?e?t] ，基本翻譯為“疝出”，速記技巧為“赫尼艾特=疝出”。

Herniate這個詞來源于拉丁語，意思是“突出，突出物”。它的變化形式包括過去式herniated，過去分詞herniated和現在分詞herniating。

相關單詞：

1. Hernia（英文單詞）：疝氣，指的是器官或組織的一部分從其正常位置突出或移位。

2. herniated（英文單詞）：疝出的，突起的，表示突出或移位的物體。

3. hernia（英文單詞）：疝，表示由于某種原因使器官或組織的一部分從其正常位置突出或移位。

例如，一個常見的相關單詞是“inguinal hernia”（腹股溝疝），這是一種常見的外科疾病，通常發生在腹股溝區。這個詞的意思是“腹股溝處的突出或移位”。這個詞的描述了疝氣的發生位置和特征。

在英語中，herniate這個詞的使用并不廣泛，但在醫學和生物學領域，它是一個重要的術語。這個詞的詞源反映了人類對自然世界和人體結構的深入理解，以及在語言中對這些理解的表達。

常用短語：

1. herniate into

2. herniate out of

3. herniate a muscle

4. herniate a disc

5. herniate a ligament

6. herniate a nerve

7. herniate a gland

例句：

1. His back pain was caused by a slipped disc, which had herniated out of his spine.

2. The ligament had herniated in the accident, causing him severe pain.

3. She had a gland herniate and was advised to rest for a few days.

4. The muscle had herniated and needed to be repaired surgically.

5. The disc had herniated and was pressing on his spinal cord, causing him severe pain and weakness in his legs.

6. The disc had herniated into the nerve root, causing him severe pain and numbness in his lower back and legs.

7. She had been advised to avoid lifting heavy objects for a while after having her baby, as her pelvis had herniated during pregnancy.

英文小作文：

My Back Pain: A Journey of Recovery

I woke up one morning with severe back pain that was making it difficult to move. After going to the doctor, I found out that I had a slipped disc that had herniated into my spine. I was advised to rest and avoid lifting anything heavy for a few days, but I knew that I couldn"t let this keep me from my daily activities. So, I started doing exercises and using a back brace to help support my spine. After a few weeks, I started to feel better and was able to return to my normal activities without any further problems. This experience taught me the importance of taking care of my body and being proactive when it comes to my health. Now, I try to be more aware of my posture and avoid lifting heavy objects when possible, so that I can avoid future problems with my back.